Young woman meditating on a starting block

I’m reading “Relax Your Neck Liberate Your Shoulders” by Eric Franklin, a fitness expert who writes about using imagery in teaching to help people understand proper movement. I read a passage I’d like to share:

“In just the time it takes to read these lines, thousands of cells are born by cell division. Every organ is recreating itself all the time. You are a completely new human being from the one you were some years ago: almost every cell in your body had been replaced. The main activity of the body is rejuvenation and regeneration.”

I thought these were important words to remember and keep in mind.