Eric Franklin Quote

Young woman meditating on a starting block

I’m reading “Relax Your Neck Liberate Your Shoulders” by Eric Franklin, a fitness expert who writes about using imagery in teaching to help people understand proper movement. I read a passage I’d like to share:

“In just the time it takes to read these lines, thousands of cells are born by cell division. Every organ is recreating itself all the time. You are a completely new human being from the one you were some years ago: almost every cell in your body had been replaced. The main activity of the body is rejuvenation and regeneration.”

I thought these were important words to remember and keep in mind.


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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