Do you have a college graduation coming up that you’ll be participating in or attending? While graduation is a celebration of a job well done, a college graduation can involve a long day of sitting. This can provide ample time to think about your core.
You can do pelvic tilts in your chair and pull your navel to your spine. You can practice breathing, do head nods and elevate and depress your shoulders. You can circle your ankles and sit up tall. Try all of these if you’re attending a graduation and perhaps it will help the time pass as numerous grads you don’t know are handed their diploma.