Challenge 18: Walk First

Start you day with a walk every day this week, even if that means you have to get up 10-minutes early or add 10-minutes to your workout. It’s only one week. It doesn’t have to be a long walk–just go for 10 minutes. More if you want to.

Middle-Aged Couple Walking on a Boardwalk


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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