Water that is! I know whether we need 64 ounces of water a day in controversial, and you can over-hydrate, but this time of year when the sun is getting higher in the sky, we need to remind ourselves to hydrate.
So this week try drinking 64-ounces of water a day. See if you feel better or worse.
Here’s a trick: Purchase a reusable water bottle that is 1 liter. Drink two per day.