Pelvic Floor

Women in class often ask me about their pelvic floor–typically referred to as Kegel muscles. There is so much to say about them, but a colleague recently sent me a link to this video. It’s great–a little technical and not professionally filmed–but very helpful in enabling you to see what we mean in Pilates when we refer to the Kegel or the pelvic floor.

Since not everyone likes to talk about this area of the body, this is a way for you to learn in the privacy of your own home (where giggles are totally acceptable–especially when this women’s model-vagina falls to the floor.)


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

Leave A Comment