New Exercise

We usually have more time on the weekends so it’s a good time to try something new. This weekend, try a new type of exercise. Let us know how it goes.

Here are some classes you may not have tried:

1) Yoga
2) Kick Boxing
3) Swing Dancing
4) Indoor Rock Climbing
5) Tai Chi
6) Swimming
7) Pole Dancing
8) Fluidity

Couple swing dancing, low section

Let the word “exercise” be very broad and pick an activity you think will be fun and get you moving.

2017-09-12T19:35:28+00:00

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

One Comment

  1. Anonymous February 23, 2010 at 7:54 pm - Reply

    pole dancing? sure, why not?

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