Healthy Super Sunday

This weekend is the big game. Since I’m not a football fan, I look forward to the company and the food more than the game or the commercials. So, if you think you might eat a little more than you want on Sunday, here are some ways to work it off:

MIKE DITKA HEAD COACH WINS THE SUPERBOWL

1) Take a walk on Saturday
2) On Monday walk on your lunch break
3) During halftime challenge your family and friends to watch the halftime show while doing exercises. Go online, find some exercises football players do and try them. Is there anyone at the party who can bench press you?
4) Challenge family and friends to do more push-ups than you or hold a longer plank than you or do more squats with a ball against a wall than you.

Make it fun–like practice for the game!

2017-09-12T19:35:28+00:00

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

One Comment

  1. Anonymous February 6, 2010 at 7:59 am - Reply

    I like the one: “can someone in your family bench press you?” pictures immediately sprung to mind. LOL Big hearty belly laughs are good for the abs too. LOL

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