New Year Challenge: Be Kind To Yourself

I catch myself on a regular basis saying something like, “Maggie, you dolt” or “Ugh, Maggie, what were you thinking.” (Yes, I talk to myself.) I think we all sometimes subtly, sometimes more obviously put ourselves down. Sometimes with the way we look at ourselves or the way we think about ourselves.

This year, catch yourself when you’re thinking negative thoughts about you. Try to stop and exchange the bad thought with a good one.


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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