Challenge One: A Vegetable A Day

It’s a new year, so I decided our challenge count is restarting from 1 again!

If you don’t already eat at least one vegetable a day, start today. If you already eat a vegetable a day, try eating an extra vegetable a day that isn’t one of your normal choices. Consider kale, brussels sprouts, beets, swiss chard.

Close-up of a young couple holding Brussels sprouts on forks

If I didn’t think about it, the only vegetables I would eat are corn, broccoli, asparagus, peas, and carrots. They are my favorites. (I go for the sweet ones clearly.) So even I am planning on trying some additional veggies. Right now my fridge is stocked with brussels spouts, red kale, elephant kale, and cabbage. I like them all, but just don’t regularly buy them.


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

Leave A Comment