Take the Stairs

Last week a client told me about a group of people at her office that have started a “Stairs Club.” During lunch or short breaks they take the stairs. She works in a seven story building and this group goes up and down together multiple times. It’s a wonderful way to take a little break and move the body, and the weather can never interfere with your fitness routine. Plus, working out with a group always makes it easier and makes the time fly by. It’s also a great way to make time for exercise in a busy day.

Businessman on stairs, smiling, portrait, low angle view


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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