Challenge 18: Rest

That’s it. Find time to rest. Try and get to bed early. The holiday season can be really hectic, and you’ll keep your sanity longer if you can try and get a good night’s sleep and remember to take breaks when you need them.


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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