Think about moving and holding still the next time you do the following exercises:
The 100: You move your arms, but try not to move the rest of you body, espeically the rest of the upper body.
Leg Circles: You move your leg in the hip socket, but try not to let the opposite side of you pelvis lift.
Spinal Rotation: You twist at the spine without letting your hips move with you.
Can you think of another exercise in Pilates that requires you to move and hold still at the same time?