Meditation Reduces Pain

According to a study published in Psychosomatic Medicine, a preliminary study by scientists at the University of Montreal found that meditating helped reduce the sensation of pain. Folks who meditated more regularly and were skilled in the practice saw greater results.

Senior woman on the beach

Maybe you want to meditate a little today!


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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