Federal Physical Activity Guidelines

Our government guidelines suggest a minimum of 150 minutes of exercise per week. That is 30-minutes four times a week.

Remember this is a minimum. Try to make sure you meet it this week. Then try again next week, and try again the week after.
Women Jogging


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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