Challenge #16: What’s in Your Cupboards

This week investigate your cupboards and fridge–any bagged or boxed items. This includes, breads, ice creams, jams, crackers, cookies, pasta, sauces, jellos. Anything you might one day eat that you store in your house.

What are the first five ingredients?

If trans fat, sat fat, high fructose corn syrup, sugar or refined flour make the list, you might want to toss it and try another product. Our diets and processed foods are high in these items and the less we get the better. Decide if you’re really consuming them in moderation.

Refrigerator full of ingredients


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

One Comment

  1. Anonymous November 18, 2009 at 6:54 am - Reply

    I love the pictures you use on your blog. They are so vibrant.

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