Katy, one of our instructors and the Program Director at Personal Euphoria, is running in the Hartford Half Marathon this Saturday (10/10). Go cheer her on. Support makes a world of difference on a long run.
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.