Whatever you are doing. stretch right now. Get up and touch your toes. Stretch you hip flexors. Rotate your upper body back and forth. And do two additional stretches that you feel like your body needs.
And feel great afterwards!
Stretch Now!
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About the Author: Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.