Self Massage

Self Massage is cheap and requires no special equipment. It’s a good way to help you distress at the end of the day.

Woman rubbing shoulder

Try some techniques the Maya Clinic Health Letter listed:

Eye Palms: Rub hands together and cover eyes with warm palms. Hold for 30 seconds.

Rub Ears: Use thumb and index finger on each hand to gently rub your outer ears.

Shoulder Rub: Using your right hand rub the left side of your neck, shoulder and upper back. Repeat on the other side.


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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