For one week try not to consume any foods that contain high fructose corn syrup. This means you’re going to have to read the labels of nearly everything you purchase–even bread and snack foods. It isn’t just in beverages.
I’m not saying high fructose corn syrup is bad for you, but it’s important to know what you are consuming. Taking some time to realize how much of one product is in the food you eat regularly is a good thing.