Believe it or not on June 30th we were half way through 2009. It’s hard to believe how time does fly. But halfway through the year is an ideal time to stop and take stock of how the year is going and if we are reaching all our goals for this year.

Take some time today to recall those New Year Resolutions you made six months ago. Don’t nag yourself if you’ve fallen behind, just get back on track this week. The 4th of July picnics have come and gone and the summer is in full swing. You can get outside and get active. If you planned on getting in better shape or eating better this year, now is the time to make sure you’re moving forward to achieve your goals. It is never too late to get started.