Desk Work

Sitting at a desk all day can wreak havoc on your upper back muscles–the ones between your shoulder blades–but there is an easy way to take the stress off those muscles.

You can take little breaks to do shoulder exercises (protraction and retraction, elevation and depression, and arm circles) or while you are sitting you can think about your posture, trying not to let your shoulders roll forward and attempting to sit tall. Both are good options, but some people feel guilty or silly taking breaks to stretch during the workday.

When your back muscles start to ache, whatever you are doing (talking on the phone, in a meeting, working at the computer) take a deep breath and slide your shoulder blades down your back. Try to hold this position for as long as your mind can stay focused on it. Remember to breathe.

2017-09-12T19:32:36+00:00

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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