Learn About Your Body

Think of exercise as an opportunity to learn about your body. What hurts; what feels good? In the world of fitness we have all these “rules” about how to run better, stretch deeper, etc. Sometimes it’s good to experiment with your body and what it likes.

Sometime today get down on the floor and try different stretches. Which ones do you like? Do you hate? Experiment with positions that feel good, not just what you’ve been told is right. Let your body do what it wants to do.

2014-08-04T18:06:53+00:00

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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