You may have noticed that our blog has a new look. Well so does our website. We have the same address, but a new layout. Click here to check it out.

Spring often feels like a time to refresh, so that’s just what we’ve done. Please let us know how you like the new site, and as always let us know if there is anything else we can do to help you meet your fitness needs and goals. We are always open to suggestions.

Is there anything you’d like to see on the blog more regularly?