Frame of Mind

So much of life is how you look at it. When it rains, instead of being disappointed about the inevitable bad hair day think about how the rain is good for the land. You can use the power of positive thought in fitness classes too.

When it hurts (in a good way) be glad that you have full use of your body. Tell yourself that your muscles are saying thank you.


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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