Spring Cleaning

This time of year I always get an itch to do a major spring cleaning. The kind where you pull all the furniture away from the wall and vacuum behind and under it. I think it is important and helps keep the house healthy. I know it takes time but if you have a spring cleaning planned, think about pulling your belly button to your spine while you work. The seven dwarfs whistled; you can engage your core! Think about having proper body alignment when you are mopping or vacuuming. The point of pilates is that you can incorporate what you learn into daily life so why not try it out?

2017-09-12T19:32:40+00:00

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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