Best Part of Class

I have no doubt that everyone honestly loves the ab series best off all, but more people comment, “I love this part” at the very end of class when we stand up and roll the shoulders and let the legs shake out. I like to believe the statement is made because class is over and everyone is so proud of the work they did over the past hour. It also might be that after an hour of engaging and working the whole body, releasing any tension feels wonderful.

Our bodies get tense without us even realizing it in daily life and during exercise. So whatever you are doing right now, stop. Take a moment and roll your shoulders and let your legs shake. Just let your whole body move and wiggle. Shake out that tension!


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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