I have no doubt that everyone honestly loves the ab series best off all, but more people comment, “I love this part” at the very end of class when we stand up and roll the shoulders and let the legs shake out. I like to believe the statement is made because class is over and everyone is so proud of the work they did over the past hour. It also might be that after an hour of engaging and working the whole body, releasing any tension feels wonderful.
Our bodies get tense without us even realizing it in daily life and during exercise. So whatever you are doing right now, stop. Take a moment and roll your shoulders and let your legs shake. Just let your whole body move and wiggle. Shake out that tension!