The Pilates Essentials

Have you done the 100, the roll-up, and rolling like a ball today? Find a time to fit them in before the sun goes down.

Personal Euphoria Challenge:

Can you do these three exercises for 10 days in a row without skipping a day? Mark it on your calendar to help you remember.

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

Leave A Comment