Remember to Floss

It doesn’t necessarily have to do with Pilates, but gum and tooth health can effect your whole body. I had a dentist appointment recently and my dentist told me I should floss more often. It’s a good reminder and only takes a minute.

If you need to get back in the habit, post a note on your bathroom mirror.


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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