20-minutes A Day

Joseph Pilates believed that you should do Pilates at least 20 minutes every day.  In our fast paced world this is a very small commitment to make to ourselves.  Can you consider trying to do Pilates everyday for 20-minutes?  If you make it a week, maybe you will consider trying it for a month.  You can vary the exercises from day to day.

You’ll find that 20-minutes flies by and you’ll be helping your body.  Start this Sunday and mark your calendar so you don’t forget!

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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