Joseph Pilates believed that you should do Pilates at least 20 minutes every day. In our fast paced world this is a very small commitment to make to ourselves. Can you consider trying to do Pilates everyday for 20-minutes? If you make it a week, maybe you will consider trying it for a month. You can vary the exercises from day to day.
20-minutes A Day
You’ll find that 20-minutes flies by and you’ll be helping your body. Start this Sunday and mark your calendar so you don’t forget!