Return to Life

Joseph Pilates first sentence in his book, “Return to Life Through Contrology” is: “Physical fitness is the first requisite of happiness.”

I recognize that everyone is different, and I would never claim that this is true for everyone, but I know it’s true for me. If I let life get in the way of my workout regime I do not feel well–both mentally and physically.

Do you know what amount of exercise your body craves and needs in order for you to operate and peak performance?


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

Leave A Comment