Joseph Pilates wrote, “By all means never fail to get all the sunshine and fresh air that you can.”
This can be a challenge in the dead of winter when you feel chilled to the bone, but maybe we should try it. Sometime today when you are outside just stop and take a deep breath. Enjoy the crisp feeling air. Think about how humid the air feels in the summer and maybe that will help you appreciate the cold winter we’ve been dealt this season.