Healthy Tip 13: Relax in Warmth

We all know that we are supposed to relax to reduce stress levels, but it can be hard to make time. Let this cold weather that is infiltrating the state help you out. Who wants to go outside in negative temperatures (unless you’re dog sledding, of course). So over the next few days when the weather outside really is frightful, stay in. Have a fire; sip a cup of hot tea; make a warm, hearty bowl of soup.

Do indoor activities that warm the soul and calm the spirit.

2014-08-04T18:07:00+00:00

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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