Office Pilates–Wrist Rolls

We live in a world of technology, so I’m going to assume many of us need to use a computer at some point in the day. We may not realize but this can be a challenge for our muscles and joints. Before sitting down at the computer, at the end of your day, or right now as a break try to give your wrists a little attention.

Roll them in circles, gently bend them forward and backward, wiggle your fingers. Do what feels good to loosen your wrists. It can be a tough world out there for the parts of our our body we don’t think of very often, but we have the ability to make it a little easier on them (and ultimately ourselves).


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

Leave A Comment