We live in a world of technology, so I’m going to assume many of us need to use a computer at some point in the day. We may not realize but this can be a challenge for our muscles and joints. Before sitting down at the computer, at the end of your day, or right now as a break try to give your wrists a little attention.
Roll them in circles, gently bend them forward and backward, wiggle your fingers. Do what feels good to loosen your wrists. It can be a tough world out there for the parts of our our body we don’t think of very often, but we have the ability to make it a little easier on them (and ultimately ourselves).