Office Pilates–Think Posture

Okay, right now whatever you are doing, stop and think about your posture. Can you correct it and still do you job? Without thinking have you begun to slouch? For the rest of today, try to maintain good posture.

Get used to thinking about it and train your body to do it naturally. Like anything, if you practice it will get easier.

Whether you sit or stand, think of holding your head high, pulling your belly button in, keeping your shoulders back and down. Think tall. Think control.

Try not to let the workday destroy your posture and muscles. You are in control of your body.

2017-09-12T19:32:45+00:00

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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