Office Pilates–Take a Break

Sometimes a good old fashion break is all you need to revitalize yourself. Today think about what you like to do to get away from the piles on your desk. Do whatever you need–go visit a colleague for a 5 minute chat, just fill up your water bottle or coffee mug, step outside for a moment, stand up and stretch.

Do what you like to do. Sometimes the very smallest break can rejuvenate you. Today, you pick, but try it now!


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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