Not So Specific Stretch!

When we do Pilates the moves are very specific and you hold your body and move your muscles in very precise ways. For a change today, try to find a moment when you just move and stretch you body in a way that feels good. Don’t worry about whether you are in proper alignment.

Stand, sit, do whatever feels good and move your body in a way that gets you an incredible stretch. Move slowly and if something doesn’t feel comfortable don’t do it. Try to find the position that you get the best stretch for you back, your shoulders, your quads, and your hamstrings.


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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