Proven Pilates

Research shows again just how effective Pilates really is. A team at Auburn University in Montgomery, Alabama lead by Michele S. Olson, PhD, FACSM has found that the 100, the roll up, and the double leg stretch (all Pilates exercises) target your deep core muscles better than a crunch. It’s true, with all the focus, thinking, and core engagement, we ultimately do get a better workout.

So proudly pull that belly button to your spine, engaging your core muscles and know that your effort is effective!


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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