When it’s raining and the sky is grey, we often don’t want to get out of bed let alone get up and exercise. On beautiful sunny days no one wants to go to the gym or make it to their Pilates class. We can use every trick in the book to convince ourselves not to exercise. It’s much harder to trick our brains into wanting to exercise.
Training the brain to want to exercise starts by exercising even when you don’t feel it. You’ll feel better after you workout. You’ll have more energy and be glad that you didn’t waste an hour munching chips in front of the television. Moving the body every day is one of the best things you can do for it. You’ll de-stress, tone up, and feel more confident. The difference you’ll start to feel will make it much easier to look at exercise (and life) with the right attitude–a go get it attitude.
In the long run, exercise makes everything easier.