PLANK Reminder

Are you still trying to work on plank–the exercise of the week? No one seems to like it, but it’s a great way to work your entire body in one seemingly simple exercise. Keep going. Today, Saturday, and Sunday and you’re done. They’ll be a new exercise on Monday. Maybe one you prefer.

Remember–try to smile while doing it. That makes it all easier. 🙂

2014-08-04T18:07:12+00:00

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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